Blog Archives

Are Bodybuilders Strong – Yes they are (very)

Arnold Flexing

Are bodybuilders strong? I thought I’d answer this as someone who has competed in bodybuilding shows for 10 years and won the NABBA Mr Britain Title. Yes – bodybuilders are strong. They are stronger than your average gym goer, and

Posted in Workouts

Why Weight Gain Supplements Work

Cheap Homemade Weight Gainer Shake Recipe

Weight gain supplements are thought of as 2 things, by 2 different camps of people. A must use supplement if you want to gain muscle mass by noobies. Or, a waste of money by those who are able to put

Posted in Supplement Guides

Is Peanut Butter Good For Building Muscle?

Peanut Butter Addict Adam

You’ve probably seen the 80’s movies where the high school jock gets the girl, looks jacked, and carries peanut butter round with him. That’s a movie, right? Naturally you want the girl and the muscles. So you’re probably wondering is

Posted in Diet

Do Protein Shakes Make You Fat?

A fat belly and a whey protein shake

Do protein shakes make you fat? It’s a question a lot of new gym goers have. Probably because there is a lot of misinformation about protein shakes and “bulking up” After spending over 15 years training in gyms, I can

Posted in Supplement Guides

How Many Protein Shakes A Day Can You Drink?

Whey Protein Shake Chocolate Flavoured With Strawberries and Banana

If you’ve ever stepped foot in a gym, you have probably wondered; if you need a protein supplement how many protein shakes a day you need Depending upon your fitness goals will depend on how much protein you need each

Posted in Supplement Guides


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