Weight gain supplements are thought of as 2 things, by 2 different camps of people. A must use supplement if you want to gain muscle mass by noobies. Or, a waste of money by those who are able to put…

Do protein shakes make you fat? It’s a question a lot of new gym goers have. Probably because there is a lot of misinformation about protein shakes and “bulking up” After spending over 15 years training in gyms, I can…

If you’ve ever stepped foot in a gym, you have probably wondered; if you need a protein supplement how many protein shakes a day you need Depending upon your fitness goals will depend on how much protein you need each…