Chicken & rice is the most ‘bro’ meal you’ll find in any bodybuilding diet. It’s my go to meal, i eat it 3-4 times a day whether im bulking or cutting. I like to bulk prepare my food, and cook…

Whenever im cutting for a bodybuilding show, or just looking to lose some fat, my cravings for sweet foods go through the roof! I can be maintaining or bulking and not touch something sweet for months. As soon as my…

As a kid growing up, I always remember seeing a glass jar of nutella in our food cupboards. My younger sister would have it over anything. Toast bread, nutella sandwhices, breadsticks, even straight off the spoon. Its chocolate & hazelnutty goodness…

Up until earlier this year, I was never ever a fan of coconut flavoured things. Those boxes of celebrations at Christmas, i’d never touch a bounty. Coconut flavour yoghurts, no thank you. So it was surprising that earlier this year,…

No breakfast in the Walter White household is complete without Pancakes! You don’t have to be a Heisenburg genius to break bad and ditch the crappy gluten, processed and refined store bought pancakes for your own, healthy, high protein pancakes.…