We’ve all experienced those dreaded blender bottle smells. You’ve wondered how to get the smell out of your shaker bottle as the stench makes your eyes water. Well im going to tell you why your protein shaker smells bad (and…

In between taking selfies in the gym mirror, or snapping a pic of your dinner (which is a bowl of cereal, peanut butter and protein cookies) you’ve probably littered the “#fitfam” around on instagram and twitter a few times. Whether…

Peanut butter is awesome. You know it. I know it. We all know it. If anyone tells you otherwise, cut them from your circle of contact. You just don’t need that negativity in your life. Whether it’s on toast, mixed…

Welcome to the best nut butter taste test guide! If (like me) you’re a peanut butter, almond butter or any kind of nut butter eater, then this nut butter guide is for you! My personal best nut butter reviews guide…

Im nuts about…. nuts! Specifically nut butters. They taste so awesome, and in moderation, are an awesome addition to your fat loss or muscle building diet and workout plan. For years i’ve ate peanut butter as part of my “bodybuilding” diet.…