These 10 tips are courtesy of Daniel Wheeler from http://www.danielwheeler.co.uk/. Daniel is a UK leading fitness coach, with a wealth of experience, and proven results to back up his training methods and nutritional advice. These points were posted on his Facebook…

This is another guest post by my good friend Ross, aka Smokey, a member of the Muscletalk Forums. You can check out his profile here. Hey Guys Smokey here again with some more random information you may find interesting while…