Most of you will hopefully know that there is a correlation between recovery in-between training and your level of performance. However, how do you know if you have recovered enough? Over training is a phrase used by many but do…

Thinking of fitness gift ideas for your loved one’s isn’t the easiest job. Speaking as a fitness lover and bodybuilder, I know that my friends & family sometimes struggle to think of healthy gift ideas. For me, alcohol is off…

Scott Edmed is back with another fantastic article. Today he talks about Periodisation. I want to explain the term and training cycle of periodisation. When I first started training back at Uni for rugby I just did a number of…

How do Muscles Produce Energy? This question might not be as common as “how can i gain muscle fast?”, “What is the best budget protein powder?” or “What gear are you on” among gym rats. However it is still an…

Long gone are the days when protein powder was simply thought of as a supplement to help muscle bound bodybuilders develop their hulk like physiques. Today’s generation is more health conscious, and understands the benefits of protein, and the downfalls of saturated…