I started bodybuilding as a teenager. I was dead broke – just like you. I was desperate to find the absolute cheapest source of protein, and im guessing you are to. I began lifting at home using my older brothers…

Well it’s that time of year again folks…its beach season!! It’s time to stop eating everything in sight, and show off all of the hard work you have put in over the winter months.  Ever heard that saying “Winter Miles…

Anyone who has ever stepped foot in a gym probably knows the importance of protein. It is essential to gain lean, quality muscle tissue. If your goal is to simply “gain weight” then sure, eating a shit-ton of calories, from…

I’m all about positivity, I hate being around negative people, it brings you down. So I’m sorry if this sounds like a rant but, for the last year I have been working in an office and there’s something that has…

A flick through any celebrity gossip mag, stroll down a supermarket isle, or even just sitting through tv adverts will present a ton of “health foods” that are ok to eat when losing weight. You know the type’s, breakfast biscuits,…