The Simple Facts Fat loss comes down to calories in vs calories out. However making smart choices makes the process of reducing calories, controlling hunger and coping with cravings easier. These 4 steps are simple to implement and will start…

Had to share my thoughts on this topic. As you know I have done quite a few posts and blogs recently on sugar so why not do another. Please take a read of the article found in last weeks Daily…

I often hear people complain that it is too expensive or ‘too much work’ to eat healthily. I have a word for these people. Lazy. Following a muscle building or fat loss diet doesn’t have to be expensive, and doesn’t…

“Fats,” a class of lipids, are a macronutrient which equate to 9 kcal’s per gram. A fat molecule is made of one glycerol molecule and three fatty acid ‘tails’ which can be either saturated, monounsaturated or polyunsaturated. Saturation refers to…