Casein Protein is protein source that you may not be familiar with. Unlike Whey Protein, which is a fast absorbing protein (excellent for a post workout shake), casein protein is a much slower releasing type of protein. My Protein Micellar Casein Protein Powder is my personal casein protein source of choice.
Outside of My Protein Micellar Casein Protein Powder, another great source of casein protein is cottage cheese. If you can stomach the taste of it (which I actually enjoy) then you may want to alternate between consuming cottage cheese and a casein supplement like My Protein Micellar Casein Protein Powder. It’s important to note that an average serving size of cottage cheese, 300 grams contains the around 36g of protein, and 12-15g of carboyhydrates.
A 30g serving of My Protein Micellar Casein Protein Powder contains 24 grams of protein and less than 2 grams of carboyhydrates. For someone is consuming a low amount of carbohydrates, the benefits of a casein protein powder are evident. Pick this Cheap Casein Protein Powder up from Myprotein today!