Walking down the fresh baked good’s isle in any supermarket always gets my taste buds tingling. (No that’s not the beta alanine tingles, it’s just a good old’ fashioned food craving)
From loaves of fresh baked breads, to cakes, and the mash up of a loaf cake. A sweet bread loaf that always looks too good to just have one slice.
Rather than restrict yourself and be miserable though, Sabine from http://www.bruisesandcalluses.com/ has you covered with this protein packed sweet potato & oat loaf cake. Any regular readers of the site, or viewers of the Youtube Channel will know that I love oats, and that I eat sweet potato every day.
Wither winter approaching, how about you busy out this to warm you up on those cold winter mornings, or to have as an afternoon muscle building snack.
Here is the entire ingredients & recipe from Sabine.
High Protein, Sweet Potato, Oats & Pumpkin Loaf Cake Ingredients
1 cup oat flour (100 g)
1/3 cup Whey Protein (40 g) I used the Pumpkin whey by True Nutrition, but you can use any flavor
220 gr of cooked sweet potato (no skin)
3 egg whites (50 g)
1/2 cup almond milk (120 ml)
2 tbsp almond butter (50 g)
1-2 tbsp erythritol (optional) *
Cooking Instructions
- Heat the oven to 180C.
- Mix all the wet ingredients together, I used an immersion blender, then adding each dry ingredient and mix in each time so it all blends in well.
- Mix until a thick batter has formed ( but still pour-able.)
- Pour into a silicone oaf pan
- Bake in the oven for about 20-25 mins.
* To add in extra sweetness, you can add a sweetener, but in my case the pumpkin whey was quite sweet already, so I left it out.
This recipe uses a pumpkin protein powder, however I also find that using any of MyProtein’s Impact Whey Protein flavours taste awesome.
If you’re looking for a taste of Canada then i’d recommend Maple Syrup & Pancake flavour protein. You can check out our Go Whey Isolate 90 Review for the low down on that flavour.
Any flavour protein will do though, it just depends on your taste. Check out our entire range of supplement reviews for ideas. Don’t forget that you can save a ton of money using our myprotein discount codes and by visiting our cheap supplements page.
This is a super easy recipe courtesy of Sabine, suitable for beginners or intermediate protein bakers. If you’ve never baked with protein powder before, then you might find our 6 tips for protein baking guide a handy tool.
Here is the macro-nutrient break down for this protein loaf recipe:
View our other recipes, and be sure to check out Sabine over at her website.
Adam Foster is an aspiring bodybuilder, and has been training since a teenager. As the founder of the website & youtube channel 'Shreddybrek' he shares his experiences and knowledge via informative videos and articles. Get in touch if you have any questions!
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