Are Eggs Good For Building Muscle? 10 Reasons to Eat Eggs For Building Muscle!

I often hear people complain that it is too expensive or ‘too much work’ to eat healthily.

I have a word for these people. Lazy.

Following a muscle building or fat loss diet doesn’t have to be expensive, and doesn’t take a great deal of work to prepare.

I am always interested to know if those same people have actually looked around the whole supermarket comparing prices for the best options. The truth is that there are many healthy food options that are nutrient rich and aren’t expensive. For example, eggs. When it comes to convenient, affordable and nutritious muscle foods, egg are awesome.

Eggs Build Muscle

Are eggs good for building muscle? In a (egg)shell – yes. Eating an egg for bodybuilding, gaining muscle, or losing fat is a wise choice. They aren’t magic.

No foods are.

However Eggs have a great macronutrient profile. Eggs for bodybuilding is a no brainer.

10 Reasons Why Eggs Should be Part of your Bodybuilding Diet

1. Eggs are unprocessed and in their original packaging, and are so versatile. Boiled, fried, scrambled, poached, cooked in porridge, pair them with fruits, vegetables or bread.

2. They have an awesome protein content and if you skip the yolk, contain no fat too. One egg contains 5-7 grams of protein with all 9 essential amino acids, all for just 70 calories.

(Note – Eat whole eggs or eat whites depending on your entire diet. If you can have more fat in your diet then go for the whole eggs. They taste better and have a lot of good nutrients in them. If you just want some extra protein without the fat then go for the egg whites.)

3. Eggs are a viable source of protein for vegetarians.

4. The cholesterol content does not send your cholesterol levels to unhealthy levels. It’s important to know that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out.

http://examine.com/faq/will-eating-eggs-increase-my-cholesterol.html

5. Easy to stomach which makes them great for any meal of the day.

6. Eggs are a great source of Vitamin D.

7. Eggs are fast and easy to cook. Simply beat an egg in a small bowl or coffee mug, place on high heat in and place in a frying pan. It takes less than two minutes to prepare! Mix them with a protein supplement an you’ve got your own protein pancakes.

8. Eggs contain choline, which is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.

9. Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids.

10. Eggs are low in calories, while providing a high protein content.

Eggs For Building Muscle

Eggs are one of nature’s perfect foods, and should be part of your fat loss or bodybuilding diet.

Nutritional Value Of an Egg
Protein – 6g
Carbs – 0g
Fat – 4g

Take away the yolk, and you lose 3g of protein, but also ditch all the fat.

If you don’t like the taste of eggs, then you can get egg protein powder as a supplement. however I prefer eating the real thing.

Having an egg protein as part of a protein blend however makes for an excellent protein powder. Common blends include micellar casein, whey protein and egg protein. Muscle Mousse is an example of this.

Eggs are a staple of many recipes, both regular and when baking with protein.

This is just 10 reasons why fitness professionals such as MyProtein Supplements Ambassadors Simeon Panda & Sergi Constance include eggs in their diet. Strongmen such as Andy Bolton and Benedikt Magnusson also include them in their diet plans to ensure they hit their protein and fat count for the day.

The bottom line is, eggs make for an eggcelent addition to any diet. I just had to throw that in there.