A Look At the Simeon Panda Diet & Simeon Panda Supplements Plan

Simeon Panda is one of the worlds most successful and most popular fitness models. With a massive social, following It’s only natural that people would like to know what the Simeon Panda Supplements plan and the Simeon Panda Diet Plan is.

Today im going to look at the Simeon Panda Diet Plan and also look at the Simeon Panda Supplements stack that has recently been launched by My Protein.

Who is Simeon Panda?

Simeon Panda DietIf you live under a rock you may not have heard of Simeon Panda. TL:DR – Simeon Panda is an absolute freak of nature. An aesthetic beast. He is a British Born fitness model and natural bodybuilder. Through consistent & intense training, coupled with an almost 24/7 clean diet, Simeon Panda has sculpted an awesome physique. His gains often come under much scrutiny from his Facebook followers and on bodybuilding forums. Many doubt that even following the Simeon Panda Diet & workout plan that achieving a physique like this impossible without steroids or performance enhancing drugs. I am not here to state if I believe he is or is not natural, however in my opinion people seem to be too concerned with what these Simeon Panda Supplements are. Regardless of any decisions he has made in regards to his supplement plan, it still takes dedication, motivation and drive to achieve a physique of this level.

Simon Panda started lifting as a skinny teen, aged just 16. His motivation for working out was an older kid at his college having a large, muscular physique. Simon stepped into the gym and never looked back. With a decade of consistent training and clean eating, Simeon Panda is now a musclemania professional athlete and successful fitness model. He is a proud user of My Protein Supplements, and is one of their sponsored athletes.

Simeon is a firm believer in staying shredded all year round. This is thanks to the Simeon Panda Diet, and the Supplements that he uses. Being not just a natural bodybuilder, but also a fitness model means that he can’t just look good for 1 day of the year. If a photo shoot opportunity arises, Panda needs to be in top shape, and his diet is crucial for ensuring a ripped physique year round. You can follow Simeon Panda on Facebook & Twitter, or take a look at his official site.

Simeon Panda Supplements Plan

Simon Panda SupplementsThe Simeon Panda Supplements Plan is quite basic, including only the essentials needed to sculpt a ripped, muscular physique.

  • BCAA’s
  • L Glutamine
  • Cod Liver Oil
  • Creatine Monohydrate
  • Impact Whey Isolate
  • HMB
  • Arginine Alpha Ketoglutarate


Simeon Panda uses MyProtein as his sole supplement provider, long before he became a My Protein ambassador. I can personally vouch for the quality of supplements that MyProtein offers, and you can read more about them in our many My Protein Reviews. You can also save money on all My Protein Supplements using a My Protein Discount Code from Cheap Protein Discount Codes.  My Protein has recently launched the Simeon Panda Supplement Stack, which allows you to save over £17 when buying the supplement bundle.

Get Your Simeon Panda Supplement Stack Here

View Our My Protein Discount Codes

Simeon Panda Diet Plan

Simeon Panda’s Diet Principles

Being a fitness model means that a shredded look is required all year round. Unlike a competitive bodybuilder, who looks freaky for a select few dates of the year, Simeon Panda cannot neglect or cheat on his diet. If he doesn’t maintain a ripped physique year round, it means that he cannot participate in fitness shoots, which means he cannot work.

As stated in this interview, nutrition & diet is at the forefront of his life. When grocery shopping, Simeon plans out each of his meals, buying the foods that his body needs. Simeon also says that he has never ‘bulked’ but rather focuses on adding lean mass gradually. A strategy that obviously works for him.

The Simeon Panda Diet is built around consistent, clean eating. As part of his diet, Simeon will enjoy the occasional cheat meal on a weekend, however he does not eat junk each day. A cheat meal is incroporated into Simeon’s diet to help curb sugary cravings. The majority of his diet, as can be seen below, is built around vegetables, complex carbs and high protein whole, natural foods. This is the same approach that I personally follow in my training log over at Shreddybrek. Yes I may cheat every couple of weeks, but to be honest, I rarely crave cheat foods or cheat meals. This isn’t because im super hardcore, or ‘special’. Its just through adopting a different mindset, geared around my goals and training to get the most optimal gains.

For me, a cheat meal would perhaps be a pasta and meat dish, some peanut butter, or a protein snack such as a myprotein protein cookie or one of my personal favourites, the myprotein protein pancake mix. I enjoy eating my meals at home, as opposed to eating out. If I do fancy something sweet, I’ll often have a protein snack or a protein shake with fruit and cinnamon. In our Impact Whey Protein Review, we cover the great tasting nature and the huge number of flavours available. If you want to do the same, but are looking for a more authentic milkshake, while packing plenty of protein, check out our True Whey Vs Impact Whey Differences Guide.

A Day Of Eating Simeon Panda’s Diet

  • Meal 1: Oats, Banana & Almonds
  • Meal 2: Rice Cakes & Cottage Cheese
  • Meal 3: Wholegrain Rice, Chicken Breast & Vegetables
  • Meal 4: Wholegrain Rice, Chicken Breast & Vegetables
  • Meal 5: Wholegrain Rice, Chicken Breast & Vegetables
  • Meal 6: 8 Egg Whites & Smoked Salmon
  • Meal 7: Mackerel & Vegetables

Of course the quantities of food Simeon eats as part of his diet will differ from what you may need to eat. Quantities all vary depending up on your goals, body type and activity level, which will determine your macro’s. However the above shows a good example of the types of food that should be part of your meal plan if you want to follow Simeon Panda’s eating plan. All of these foods are clean, high quality sources of carbs, protein and healthy fats. Everything you need as part of a muscle building diet.

Simeon Panda Stats

Age: 26
Height: 6″1
Weight: 234lbs
Neck: 20″
Chest: 50″
Waist: 31″

Simon Panda Supplements


Adam Foster is an aspiring bodybuilder, and has been training since a teenager. As the founder of the website & youtube channel 'Shreddybrek' he shares his experiences and knowledge via informative videos and articles. Get in touch if you have any questions!

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